Welcome to our survival guide for the
Specific
Carbohydrate
Diet.
We know how difficult it can be to follow any diet. It is even harder to stick to one that excludes so much of the traditional American diet. We set out to make adherence to the Specific Carbohydrate Diet as stress free as possible for other families. Our SCD survival guide can make dietary adherence a little easier!
The SCD Survival Guide
The Specific Carbohydrate Diet (SCD) Survival Guide- How to Keep Afloat is intended to help families navigate the dieting process. This book is written by teens for teens and their families. Not only does this book include over 25 amazing recipes, but it also contains tips and life hacks on how to manage this diet among friends and in life. All of the proceeds from the purchase of this book will be donated to the Crohn's & Colitis Foundation.
Get a sneak peek at the
25 amazing recipes
we include in the book!
Chicken Rollatini
View Recipe
Improvised Caprese
View Recipe
Meet the Authors
Alexandra and Isabelle Pappas are high school students hoping to help others navigate the Specific Carbohydrate Diet through their SCD survival guide. When they are not cooking and creating new recipes, they enjoy dancing, swimming and playing with their two dogs, Fuzzy and Daisy.
Photo © 2018 by Anya Day, AnyaFoto LLC. All rights reserved.